Nutrition Tips To Fight Acne

Clogged pores are where bacteria feed to produce inflammation, which results in pimples. Washing your face cannot treat a condition that develops primarily under the skin. The effects of having acne vulgaris can be long-term if untreated. If the condition is severe, there is a chance for permanent scars to form. Most teenagers have trouble dealing with the way they feel when they have break-outs. Social situations are avoided at all costs to prevent the embarrassment of a flawed appearance. Some people go as far as missing school because of the appearance of acne vulgaris. Severe depression could also result from unhappiness with the appearance of their skin. Self-esteem and self-worth seem to diminish completely unless their skin is absolutely flawless.


The actual cause of acne is still not really understood. Some believe it lies in genetics. Others believe it is a combination of factors such as androgens, allergies, stress, or the use of certain mediations. Natural practitioners tend to believe it is a result of nutritional deficiencies, and toxins in the body that can cause the liver to dysfunction.

One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.

Prescription topical medicines can result in side effects, the skin may look worse for a while before hopefully improving. Other side effects include stinging, burning, redness, peeling, scaling or discoloration of the skin. Similarly some prescription oral medicines can have side effects such as increased tendency to sunburn, upset stomach, dizziness or light-headedness & changes in skin color. Also some drugs decrease the effectiveness of birth control pills making it necessary to use a backup birth control method.

Acne isn't really helped by the sun, either. Although a suntan can temporarily make acne look less severe, it won't help it go away permanently. So don't soak up those rays - either under the sun or from a tanning bed - in an effort to help your skin.

Although there are some topical skin care products and medications that can improve mild scarring and acne problems, almost all of them are artificial and invasive methods. For example, acne scars usually are treated with a combination of surgical procedures and skin resurfacing. On the other hand, natural products only have natural ingredients and biological substances. Such is the case with tea tree oil, green tea extract, Vitamin E, rapeseed oil, Aloe vera, and some of the essential oils, which had long been proven to act upon blemishes on the skin.


About the Author
The author, Sarah Rhodes, suffered from acne for many years before finally discovering a cure that works. You can read about her and learn the secret home acne treatment that is guaranteed to work without doctors, prescriptions, or over-the-counter products. Please visit Sarah's blog: natural-acne-cure.info