Tuesday, August 31, 2010
From the moment you find out that you are pregnant, expecting mothers immediately begin to worry about planning for a sucessful pregnancy and in addition for their bundles of joy. Planning is perhaps the most important thing you can do during your pregnancy, so finding a quality guide is of the utmost importance to helping you organize for sucess. You may be issued with some kind of brochures from your doctor at your first medical check- up where your pregnancy is officially confirmed, or you may be given something by friends who have already had babies. Read through the guide you are given, and see if it matches your ideal pregnancy in your mind.
1. Pregnancy Guides In A Nutshell
- Pregnancy follows a set pattern of development
- What to expect with your body during each of the three trimesters
- Hints on how to prepare for the actual birth of the baby
- Diet advice
- Exercise advice
2. Generic Pregnancy Guides
For many women, a generic pregnancy guide is sufficient to give them the information they require. Of course, depending on your personality you may want to explore other books to see if they are better suited to you. For example, do you want a pregnancy guide that not only informs but also encourages you to use the book as a record of your pregnancy by having space for you to write in your weight at the various stages?
3. Teen Pregnancy
If you are a teen mother- to- be, or this is not your first child, then you may prefer a pregnancy guide that speaks to you and offers more specific advice. It could be that you prefer to know all the symptoms of the various complications of pregnancy so that you are prepared, or perhaps you prefer a book that doesn't give you nightmares.
4. Diabetes Also, Other Conditions
For those with diabetes or other specific conditions, there are pregnancy guides that will apply specifically to you and can help you to plan on adjusting your dietary intake for your condition.
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Tuesday, August 17, 2010
World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil.
Apricot tree is the member of the rose family originating from Central and East Asia. The fruit, rich in vitamins is used to produce the pleasant smelling Apricot Kernel Oil. Apricot Kernel Oil is very mild natural oil, often used in baby products because of its fine gentle nature.
Apricot kernel oil is cold pressed and refined from the dried kernels of the apricot fruit. It is light in colour with pleasant nutty odor and used in manufacturer of creams, balms, lotions and cosmetics.
Sought out for its high vitamin E content and skin softening properties, apricot kernel oil is known for its ability to penetrate the skin without leaving an oily feel. Apricot kernel oil is also popular as massage oil and it used as carrier oil when used with essential oils for aromatherapy.
Rich in essential fatty acids like oleic and linoleic acid, apricot kernel oil is high in vitamin A. Since it easily penetrates the skin, it is good oil for prematurely aged, dry or irritated skin. The excellent softening and moisturizing properties is great for face, hands and hair. Vitamins A & C are good for mature dry or sensitive skin. The apricot kernel oil helps skin retain elasticity, clarity, and suppleness. Crushed Apricot Kernels are commonly used as a facial mask to soften the skin.
In addition, Apricot Kernel Oil is used as an antitussive, anti-asthmatic and to treat tumors in traditional Chinese medicine. It helps to calm the inflammation / irritation of eczema and dermatitis. When combined with an equal amount of St. John's Wort Oil, it is acts as anti-inflammatory and has a cooling effect.
Due to its moisturizing, nourishing and revitalizing properties, apricot kernel oil is widely used for massage therapy.
Face Mask Formula - A soft paste made of 2 drops each of frankincense, rose and neroli oils, 6 tsp of apricot oil, 1 tsp clear melted honey and finely ground almond makes a good moisturizing face mask.
For nourished, soft and supple skin, rub apricot kernel oil on your body daily.
Acne Fusion - Pour 1 ounce of apricot kernel oil, 12 drops of lavender essential oil, 7 drops of tea tree essential oil and 1 drop of geranium essential oil in amber coloured clean bottle. Close it tightly and roll the bottle to mix the blend. Apply a small amount of this blend to the acne affected area.
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Sunday, August 1, 2010
Obesity is one of the major problems now a days the reasons being many. Maintaining healthy life by using herbal products is called as Herbal life. Herbal life products contain herbal components and help in losing weight. The genuine herbal weight loss combined with exercise can definitely help in getting rid of excessive weight.
Herbal products are prepared from the leaves, stems, roots, bark, buds and flowers of plants. They are taken in their natural form or refined into tablets. When compared with other weight loss products, herbal products are more effective and less in calories. Herbal products are rich in taste. Herbal products help in losing weight in a very short span of time without any risk and there are no restrictions in diet.
Some of herbal medicines manufactured for weight loss are:
Ephedra: This is a stimulant, which suppresses the appetite. Small amounts can be taken but it is not recommended for diabetic or heart patients.
PPA (PHENYL PROPANOL AMINE HYDROCHLORIDE): Researchers say that it improves weight loss when taken with a low calorie diet. FDA has approved it with a warning on their labels.
Herbal teas: The ingredients, which promote weight loss, are locus plant, ginseng, buchu leaves and papaya. Herbal teas are growing in popularity.
Amino acids (CARNITINE): This enhances the burning of fat. Since it has calories, it increases the calorie intake also.
Fucus vesiculosis: This is a sea vegetable having iodine, potassium, iron, magnesium and calcium. Since it contains iodine, it helps in thyroid hormone production to maintain metabolism in our body.
Gallium Aperine: This is a diuretic and lymphatic cleanser. It is used to clear the body of toxins.
Garcinia Cambogia is a natural appetite suppressant and boosts metabolism.
Taraxacum Officinalis has a rich source of vitamins like A, D, C and B and minerals, iron, magnesium, Zinc and manganese.
Glycolrrhiza Glabra is a tonic stimulant for the digestive system.
Erythrea Centauriumis is an excellent purifier of blood and a general tonic
Pauline Cupani boosts energy levels
Curcuma Longa was used three thousand years ago as a treatment for obesity
Zingiber Officinalis stimulates energy production and improves digestion
Herbals are most popular dietary supplements. Weight loss can be achieved through correct diet plan, regular exercise and brisk walk. Herbal products not only help in weight loss but are also good in taste. Herbal life products are les expensive compared to other weight loss pills. Herbal weight loss program is easy to follow and can fit into any schedule. Exercise is not a must to lose weight with the herbal weight loss program.
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